That being said, it’s possible to do this workout with very limited equipment if you set up the workout that way I just had a lot of “toys” to play with at Snap Fitness and I used them for that reason. With the above workout you need: a bench, set of stairs, TRX, Set of Dumbbells for lateral raises, Set of Dumbbells for Push Press, Set of Dumbbells for Push Press, and a Medicine Ball.
You will need a little bit of room for this workout, depending on which exercises you choose. I’ve done this with many of my clients and they love it.
